/*
Theme Name: Frische Diät Sonnengarten
Author: Frische Diät
Description: Sonnengarten – responsives Magazin mit einheitlichem 1400-Pixel-Layout.
Version: 1.0.0
Text Domain: frischediaet-sonnengarten
*/
@font-face{font-family:Manrope;src:url('assets/manrope-200.ttf') format('truetype');font-weight:200;font-style:normal;font-display:swap}
@font-face{font-family:Manrope;src:url('assets/manrope-300.ttf') format('truetype');font-weight:300;font-style:normal;font-display:swap}
@font-face{font-family:Manrope;src:url('assets/manrope-400.ttf') format('truetype');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:Manrope;src:url('assets/manrope-500.ttf') format('truetype');font-weight:500;font-style:normal;font-display:swap}
@font-face{font-family:Manrope;src:url('assets/manrope-600.ttf') format('truetype');font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:Manrope;src:url('assets/manrope-700.ttf') format('truetype');font-weight:700;font-style:normal;font-display:swap}
@font-face{font-family:Manrope;src:url('assets/manrope-800.ttf') format('truetype');font-weight:800;font-style:normal;font-display:swap}

:root{--ink:#243d2f;--paper:#fffefa;--line:#d9dfd6;--accent:#78934c;--muted:#626b60}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:35px}body{margin:0;background:#f0f1eb;color:var(--ink);font:16px/1.6 'DM Sans',Arial,sans-serif}a{color:inherit;text-decoration:none}button{font:inherit;cursor:pointer}a:focus-visible,button:focus-visible{outline:3px solid #b16b18;outline-offset:5px}a:hover{text-decoration:underline;text-underline-offset:5px}.conceptbar{max-width:1400px;margin:auto;min-height:62px;display:flex;align-items:center;justify-content:space-between;gap:18px;padding:10px 32px;color:#52594f;font-size:12px;letter-spacing:.08em}.conceptbar div{display:flex;gap:3px;padding:4px;border:1px solid #ced4c7;border-radius:6px}.conceptbar button{background:none;border:0;padding:7px 16px;font-size:13px;letter-spacing:0;border-radius:3px;color:var(--ink)}.conceptbar button[aria-pressed=true]{background:var(--ink);color:white}.conceptnote{letter-spacing:0}.fd-site{width:100%;max-width:1400px;margin:auto;background:var(--paper)}.fd-header{display:flex;align-items:center;justify-content:space-between;height:108px;padding:0 54px;border-bottom:1px solid var(--line);gap:24px}.brand{font:700 35px/1 Georgia,serif;letter-spacing:-1.8px;white-space:nowrap}.brand span{font-weight:400}.brand i{color:#81a239;font-style:normal}nav{display:flex;gap:30px;font-size:14px}nav a{white-space:nowrap}.headerlink{font-size:14px;border-bottom:1px solid;padding:8px 0}.headerlink span{margin-left:18px}.hero{position:relative;display:grid;grid-template-columns:1fr 1fr;min-height:580px;margin:28px 28px 0;background:#f3f3e8;overflow:hidden}.hero-copy{padding:66px 20px 55px 48px;z-index:1}.eyebrow{font-size:12px;font-weight:600;letter-spacing:.18em;margin:0 0 22px}h1{font:400 clamp(44px,4.8vw,70px)/1.06 Georgia,serif;letter-spacing:-2.8px;margin:0 0 27px}h1 em{font-weight:400;color:#66804c}p.intro{font-size:17px;line-height:1.75;color:#56604f;margin:0 0 32px}.cta{display:inline-flex;gap:30px;align-items:center;background:var(--ink);color:#fff;padding:15px 23px;font-size:14px}.cta:hover{background:#34573e;text-decoration:none}.hero-note{font-size:12px;color:#68725e;margin-top:28px}.hero-photo{position:relative;margin:0;overflow:hidden;min-height:540px}.hero-photo img{width:100%;height:100%;position:absolute;object-fit:cover;animation:camera 20s ease-in-out infinite alternate}.hero-photo figcaption{position:absolute;bottom:20px;left:24px;font-size:12px;background:#fffef5e8;padding:5px 12px;color:#3f4c37}.motion{position:absolute;right:22px;bottom:22px;z-index:2;border:1px solid #fff9;background:#fffef4e8;color:#223b2a;width:38px;height:38px;border-radius:50%;font-size:17px}.paused .hero-photo img{animation-play-state:paused}.topics{display:grid;grid-template-columns:1.2fr 1fr 1fr 1fr;margin:0 54px;padding:28px 0;border-bottom:1px solid var(--line);align-items:center;gap:28px;font-size:14px}.topics>span{font-size:12px;color:var(--muted)}.topics a{display:flex;justify-content:space-between;gap:10px}.topics b{font-weight:400}.journal{padding:68px 54px 60px}.sectionhead{display:flex;align-items:end;justify-content:space-between;margin-bottom:32px;gap:20px}.sectionhead .eyebrow{margin-bottom:12px}h2{font:400 40px/1.15 Georgia,serif;letter-spacing:-1px;margin:0}h2 span{color:#84a54c}.sortlabel{font-size:12px;color:#626c5a;padding-bottom:5px;white-space:nowrap}.posts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:32px}.fd-card{border-top:1px solid var(--ink);padding:22px 0 18px;display:flex;flex-direction:column}.post-top{display:flex;justify-content:space-between;gap:15px;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#5e7053}.post-index{color:#8c997d;font-family:Georgia,serif;font-size:21px;line-height:1}.fd-card h3{font:400 28px/1.18 Georgia,serif;letter-spacing:-.6px;margin:20px 0 16px}.fd-card p{font-size:14px;color:#646b60;line-height:1.7;margin:0 0 22px}.post-bottom{margin-top:auto;display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:12px;color:#626c5a}.post-bottom span{font-size:22px;color:var(--ink)}.feed-status{font-size:12px;color:#6c7564;margin:25px 0 18px}.archive{display:block;width:fit-content;margin:30px auto 0;border-bottom:1px solid;padding-bottom:5px;font-size:14px}.archive span{margin-left:30px}.closing{margin:0 28px;background:#eef0e5;padding:52px;text-align:center}.closing h2{font-size:45px}.closing h2 em{font-weight:400;color:#6e8751}.closing>a{display:inline-block;margin-top:25px;font-size:14px;border-bottom:1px solid}.closing .eyebrow{margin-bottom:16px}.fd-footer{padding:55px 54px 32px;display:flex;align-items:center;flex-wrap:wrap;gap:25px}.fd-footer .brand{font-size:27px}.fd-footer p{font-size:12px;color:#6b7563}.fd-footer div{display:flex;gap:24px;margin-left:auto;font-size:12px}.fd-footer small{flex-basis:100%;font-size:11px;color:#747e6c;border-top:1px solid var(--line);padding-top:22px}
.garden{--paper:#fff;--ink:#174534;--accent:#c6d744;--line:#dbe6de;font-family:'Manrope',Arial,sans-serif;background:#f0f5ed}.garden .fd-header{height:104px}.garden .brand{font-family:'Manrope',Arial,sans-serif;font-weight:800;letter-spacing:-2px}.garden .brand span{font-weight:500}.garden .hero{min-height:600px;display:block;margin:0 28px;border-radius:8px;background:#f3f5e9}.garden .hero-photo{position:absolute;inset:0;min-height:100%}.garden .hero-photo:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,rgba(252,253,245,.96),rgba(252,253,245,.80) 34%,transparent 64%)}.garden .hero-copy{position:relative;padding:70px 48px 46px;width:64%}.garden h1{font-family:'Manrope',Arial,sans-serif;font-weight:600;font-size:clamp(44px,4.6vw,66px);line-height:1.08;letter-spacing:-3px}.garden h1 em{font-style:normal;color:#427044}.garden .hero-note{margin-top:26px}.garden .cta{background:#d4e653;color:#183d27;border-radius:4px;font-weight:700}.garden .hero-photo figcaption{display:none}.garden .topics{margin:0 28px;padding:28px 22px}.garden h2{font-family:'Manrope',Arial,sans-serif;font-size:34px;font-weight:600;letter-spacing:-1.3px}.garden .posts{grid-template-columns:1.25fr 1fr 1fr;gap:22px}.garden .fd-card{background:#f5f8f1;border:0;padding:28px;border-radius:5px}.garden .fd-card:first-child{background:#eaf0d7}.garden .fd-card h3{font-family:'Manrope',Arial,sans-serif;font-size:23px;font-weight:600;letter-spacing:-.8px}.garden .post-index{font-family:'Manrope',Arial,sans-serif}.garden .closing{background:#eef5dd;border-radius:5px}.garden .closing h2{font-size:44px}.garden .closing h2 em{font-style:normal;color:#507445}.garden .journal{padding-top:58px}
@keyframes camera{from{transform:scale(1.025) translateX(-.5%)}to{transform:scale(1.10) translateX(1%)}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.hero-photo img{animation:none}.motion{display:none}}
@media(min-width:1400px){h1{font-size:70px}.garden h1{font-size:66px}}
@media(max-width:1000px){.fd-header{padding:0 30px}nav{gap:18px}.headerlink{display:none}.conceptnote{display:none}.hero-copy{padding:54px 25px}.hero{min-height:520px}.hero-photo{min-height:520px}.topics{margin:0 30px;gap:18px}.journal{padding:50px 30px}.garden .hero-copy{width:70%;padding:60px 32px}.garden .posts{grid-template-columns:repeat(3,minmax(0,1fr))}.garden .fd-card{padding:20px}.fd-card h3{font-size:25px}}
@media(max-width:700px){.conceptbar{padding:10px 16px;justify-content:center;flex-direction:column;gap:8px}.conceptbar>span{font-size:10px}.fd-header{height:auto;min-height:112px;flex-direction:column;justify-content:center;gap:17px;padding:19px 16px}.brand{font-size:31px}nav{gap:17px;font-size:12px}.hero{margin:12px;display:flex;flex-direction:column;min-height:0}.hero-copy{padding:35px 24px 28px}h1{font-size:48px;letter-spacing:-2px}.intro{font-size:16px!important}.eyebrow{font-size:10px;margin-bottom:20px}.hero-note{margin-bottom:0}.hero-photo{min-height:300px}.hero-photo figcaption{font-size:10px;left:16px;bottom:17px}.topics{margin:0 24px;padding:20px 0;grid-template-columns:1fr;gap:13px}.topics>span{margin-bottom:5px}.topics a{font-size:13px}.journal{padding:38px 24px}.sectionhead{display:block;margin-bottom:25px}.sectionhead h2{font-size:32px}.sortlabel{display:block;margin-top:14px;font-size:11px}.posts,.garden .posts{grid-template-columns:1fr;gap:18px}.fd-card{padding-top:20px}.fd-card h3{font-size:28px}.fd-card p{font-size:14px}.closing{padding:36px 20px;margin:0 12px}.closing h2,.garden .closing h2{font-size:35px}.fd-footer{padding:35px 24px;gap:16px}.fd-footer p{margin:0}.fd-footer div{margin:8px 0;flex-basis:100%}.garden .hero{margin:12px;min-height:670px}.garden .hero-copy{padding:36px 24px;width:100%}.garden h1{font-size:47px;letter-spacing:-2.5px}.garden .hero-photo img{object-position:73% center}.garden .hero-photo:after{background:linear-gradient(180deg,#fcfdf5 0%,#fcfdf5ef 44%,#fcfdf510 73%)}.garden .topics{margin:0 24px;padding:20px 0}.garden .journal{padding-top:38px}.garden .fd-card{padding:24px}}
@media(max-width:700px){.garden .hero-photo:after{background:linear-gradient(180deg,#fcfdf5 0%,#fcfdf5f5 52%,#fcfdf510 78%)}}

.fd-site{width:100%;max-width:1400px;margin:0 auto;background:#fff;min-height:100vh}.fd-header,.fd-footer,main{min-width:0}.fd-header nav ul{list-style:none;padding:0;margin:0;display:flex;gap:26px;align-items:center}.fd-header nav li{position:relative;margin:0}.fd-header nav .sub-menu{display:none;position:absolute;z-index:5;top:100%;left:0;background:#fff;min-width:220px;padding:18px;box-shadow:0 8px 24px #173d321a}.fd-header nav li:hover>.sub-menu,.fd-header nav li:focus-within>.sub-menu{display:block}.fd-header nav .sub-menu li{padding:7px 0}.fd-footer ul{display:flex;flex-wrap:wrap;gap:22px;list-style:none;padding:0;margin:0}.fd-footer nav{font-size:12px}.fd-footer .footer-nav{margin-left:auto}.skip-link{position:absolute;left:20px;top:-100px;z-index:99999;background:#fff;padding:12px}.skip-link:focus{top:45px}.garden .hero-photo img{max-width:none}.garden .posts{grid-template-columns:repeat(3,minmax(0,1fr))}.fd-card{min-width:0}.fd-card h3{overflow-wrap:anywhere}.fd-inner{padding:46px 54px 60px;min-width:0}.fd-breadcrumb{font-size:13px;color:#617468;margin-bottom:25px}.fd-breadcrumb a{text-decoration:underline}.fd-title{font:600 clamp(32px,3.6vw,54px)/1.18 Manrope,Arial,sans-serif;letter-spacing:-1.7px;max-width:1150px;margin:0 0 24px;overflow-wrap:anywhere}.fd-meta{font-size:14px;color:#617468;margin-bottom:28px}.fd-entry{font-size:18px;line-height:1.85;min-width:0;overflow-wrap:anywhere;display:flow-root}.fd-entry p{margin:0 0 1.4em}.fd-entry h2{font-size:32px;line-height:1.3;margin:1.4em 0 .7em}.fd-entry h3{font-size:25px;line-height:1.35;margin:1.4em 0 .7em}.fd-entry h4{font-size:21px}.fd-entry a{text-decoration:underline;text-underline-offset:3px}.fd-entry img,.fd-entry video,.fd-entry figure,.fd-entry .wp-caption,.fd-entry iframe{max-width:100%}.fd-entry img,.fd-entry video{height:auto}.fd-entry iframe{width:100%;border:0}.fd-entry table{display:block;max-width:100%;overflow-x:auto;border-collapse:collapse}.fd-entry td,.fd-entry th{padding:12px;border:1px solid #dbe6de}.fd-entry blockquote{margin:25px 0;padding:20px 28px;border-left:3px solid #567b40;background:#f5f8ef}.fd-entry .alignleft{float:left;margin:0 25px 20px 0}.fd-entry .alignright{float:right;margin:0 0 20px 25px}.fd-entry .aligncenter{display:block;margin:25px auto}.fd-entry .alignwide,.fd-entry .alignfull{width:100%;max-width:100%;margin-left:0;margin-right:0}.fd-featured{max-width:100%;height:auto;max-height:550px;object-fit:cover;margin:0 0 32px;border-radius:5px}.fd-pagination{display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin-top:35px}.fd-pagination a,.fd-pagination span{padding:9px 15px;border:1px solid #dbe6de}.fd-pagination .current{background:#174534;color:white}.fd-search{display:flex;gap:10px;margin:25px 0;max-width:620px}.fd-search input{flex:1;min-width:0;padding:12px;border:1px solid #b8c7ba;font:inherit}.fd-search button,.fd-comments input[type=submit]{background:#174534;color:#fff;border:0;padding:12px 20px;font:inherit}.fd-comments{border-top:1px solid #dbe6de;margin-top:35px;padding-top:30px}.fd-comments input:not([type=checkbox]),.fd-comments textarea{padding:12px;max-width:100%;border:1px solid #b8c7ba;font:inherit}.fd-comments label{display:block}.fd-comments .comment-list{padding-left:22px}.fd-comments .children{padding-left:18px}.fd-postnav{border-top:1px solid #dbe6de;margin-top:35px;padding-top:25px;display:flex;justify-content:space-between;gap:30px}.fd-postnav>div{max-width:48%;overflow-wrap:anywhere}.fd-tags{margin-top:30px;font-size:14px}.fd-archive-title{margin-bottom:35px}.fd-archive-description{font-size:17px;margin:20px 0 30px}.fd-archive-description:empty{display:none}.fd-header nav a{font-size:14px}.fd-footer .brand{font-size:27px}main{display:block}.fd-entry .wp-block-image{margin-left:0;margin-right:0}.fd-entry .wp-block-columns{max-width:100%}.fd-entry .wp-block-embed__wrapper{max-width:100%}
@media(max-width:1000px){.fd-inner{padding:35px 30px 50px}.fd-header nav ul{gap:16px}}
@media(max-width:700px){.garden .posts{grid-template-columns:1fr}.fd-inner{padding:28px 24px 42px}.fd-title{font-size:33px;letter-spacing:-1px}.fd-entry{font-size:17px}.fd-entry h2{font-size:27px}.fd-header nav ul{gap:10px 16px;flex-wrap:wrap;justify-content:center}.fd-header nav a{font-size:12px}.fd-header{height:auto!important;min-height:112px}.fd-footer .footer-nav{margin-left:0}.fd-footer ul{gap:15px}.fd-entry .alignleft,.fd-entry .alignright{float:none;display:block;margin:20px auto}.fd-postnav{flex-direction:column}.fd-postnav>div{max-width:100%}.fd-search{flex-wrap:wrap}}

.screen-reader-text{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

.garden h1.fd-title{font:600 clamp(32px,3.6vw,54px)/1.18 Manrope,Arial,sans-serif;letter-spacing:-1.7px;hyphens:auto;overflow-wrap:break-word}@media(max-width:700px){.garden h1.fd-title{font-size:32px;letter-spacing:-1px}}

/* Lesbarkeit und Bildmarke – 23.09.2026 */
.fd-header nav a,.fd-header .headerlink{font-size:19.6px}
.fd-footer nav,.fd-footer nav a,.fd-footer p{font-size:16.8px}
.fd-footer small{font-size:15.4px}
.garden .fd-footer .brand{font-size:37.8px}
.topics>span{font-size:16.2px}
.topics a{font-size:18.9px;line-height:1.5}
.topics a b{flex-shrink:0}
.garden .brand{display:inline-flex;align-items:center;gap:0;letter-spacing:-1.7px;text-decoration:none}
.garden .brand::before{content:'';display:inline-block;flex:0 0 46px;width:46px;height:46px;margin-right:12px;background:center/contain no-repeat url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 56 56'%3E%3Ccircle cx='28' cy='28' r='27' fill='%23eff4dc'/%3E%3Cpath d='M13 34c0-13 11-20 29-20 0 18-8 28-20 27-5 0-9-3-9-7Z' fill='%23174534'/%3E%3Cpath d='M18 39 35 22M24 33v-8M29 28h7' fill='none' stroke='%23e2ecaa' stroke-width='1.8' stroke-linecap='round'/%3E%3Ccircle cx='42' cy='40' r='5' fill='%23c9da49'/%3E%3C/svg%3E")}
.garden .fd-header{height:auto;min-height:104px;padding-top:24px;padding-bottom:24px}
.fd-footer{gap:28px}
@media(max-width:1150px){.fd-header .headerlink{display:none}.fd-header nav ul{gap:18px}}
@media(min-width:701px) and (max-width:1000px){.fd-header{flex-wrap:wrap;justify-content:center}.fd-header nav{flex-basis:100%;justify-content:center}.garden .topics{grid-template-columns:1fr 1fr;gap:22px 30px}}
@media(max-width:700px){.fd-header nav a{font-size:16.8px}.fd-header nav ul{gap:10px 20px}.topics a{font-size:17.55px}.garden .topics{gap:18px}.garden .brand::before{flex-basis:40px;width:40px;height:40px;margin-right:10px}.fd-footer ul{gap:14px 20px}.fd-footer nav{flex-wrap:wrap}}